WebRaw okra contains 90% water, 2% protein, 7% carbohydrates and negligible fat. In a 100 gram reference amount, raw okra is a rich source (20% or more of the Daily Value, DV) … WebOkra contains antioxidants called polyphenols, including vitamins A and C. It also contains a protein called lectin which may inhibit cancer cell growth in humans. Studies using concentrated...
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WebNov 6, 2024 · 23 mg of vitamin C. 0.2 mg of thiamin. 57 mg of magnesium. 82 mg of calcium. 0.215 mg of vitamin B6. 60 micrograms (mcg) of folate. 36 mcg of vitamin A. Okra also provides some iron, niacin ... WebJul 11, 2024 · Here are 7 nutrition and health benefits of okra. 1. Rich in nutrients Okra boasts an impressive nutrient profile. One cup (100 grams) of raw okra contains ( 1 ): Calories: 33 Carbs: 7... happy shopper chaucer road sittingbourne
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WebJul 11, 2024 · Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have … Vitamin A plays a key role in maintaining your vision.Without it, you would go blin… Soybeans are a fantastic source of protein.They contain one of the highest qualit… Polyphenols are beneficial plant compounds thought to offer various health benef… Folic acid is a synthetic form of vitamin B9 that’s also known as pteroylmonogluta… The average American consumes 22 teaspoons (88 grams) of added sugar per d… WebThe meaning of CAMPANA is bell, gutta—usually used of shape in decoration. WebOct 8, 2024 · Some of okra's best garden companions are plants that, like okra, need plenty of water. This includes cucumbers, melons, eggplant, and sweet or hot peppers. … happy shopper colwyn bay