WebNov 9, 2024 · Keep grains in an airtight container. For grain dishes, airtight is best, according to rice specialist Lundberg. “Before you pop it in the fridge, make sure you allow the rice to cool, though ... WebDec 16, 2024 · 3. Choose healthy protein sources like lean meats, tofu, and eggs. Stock your fridge with leaner choices such as tofu, chicken, turkey, fish, and 90-95% lean beef. Remember to store meat products in the coldest part of your fridge and on the lowest shelf. [5] Eggs are a great, versatile source of protein.
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You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to make sure there’s something good waiting for you. See more It’s low in fat and sodium, and high in protein. And versatile, too: Wrap some turkey breast in a whole-wheat tortilla for a snack or take it to work for lunch. See more Make some yourself -- it’s a healthy, easy way to put some zip into egg dishes, soups, and sauces. Use it instead of oily dressings on vegetables and heartier salads, too. But be forewarned: Health benefits decline, in a … See more They have amino acids your body needs to make your cells work, and they’re loaded with nutrients like vitamin D, which isn’t in many foods. At just a few cents per egg, they’re an … See more This Middle Eastern dip -- traditionally made with chickpeas, garlic, and olive oil -- is low in fat and calories and high in protein and fiber. … See more WebJun 16, 2024 · Fish, Uncooked: 1 to 2 days. Ground Beef, Cooked: 3 to 4 days. Ground Beef, Uncooked: 1 to 2 days. Hot Dogs, Opened: 1 week. Hot Dogs, Unopened: 2 … e-964a バッテリー
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WebAug 29, 2015 · 4. Bake sweet potato chips that will satisfy your chip jones all week.. Skinny Ms. / Via skinnyms.com. A single medium-sized sweet potato (along with olive oil and curry powder) yields about 40 of ... WebFeb 13, 2024 · Bake this sweet cake topped with a crunchy walnut, brown sugar, and cinnamon streusel on Sunday, and enjoy it for breakfast and snacks all week long. Get the Raisin-Walnut Coffee Cake recipe ... WebJan 3, 2024 · 10 HEALTHY MEALS USING MY FRIDGE STAPLES. I have a lot of go-to meals and snacks that I make on a weekly basis. Be sure to watch the video above for … e-97p カットリレー