WebJan 1, 2024 · Blend 1 cup of spinach (or another leafy greens of your choice) in a blender with 1 cup of liquid. Adding spinach to your smoothie boosts the phytonutrients and fiber, … WebSep 22, 2024 · This detox spinach green smoothie is here to save the day! All you have to do is toss some slices of banana, apple, spinach, and lemon into a blender. Then, douse some water over the mixture and puree it. In just a few short steps, you can have a nutrient-rich drink ready for sipping. Go to Recipe 2. Tropical Papaya Detox Smoothie
3 Healthy Smoothie Recipes for Pregnancy - Life Extension
WebFeb 8, 2024 · Protein will give your green smoothie even more staying power. Try these: collagen powder (which is great because it adds no flavor), protein powder, frozen peas (trust!), kefir, Greek yogurt, nut butter, hemp hearts, pumpkin seeds Advertisement 4. Healthy fat: 1 to 2 Tbsp., ½ avocado, etc. WebIf you are not willing to try the store bought protein powder in large dabbas, than try making your own natural Protein Powder at home. This homemade protein... ipthon14
How to Make High-Protein Smoothies to Fuel Your Day
WebApr 13, 2024 · Put a dry sauté pan on the stove and turn on the heat to medium high. Do not oil the pan. Toss in a few kernels of dry quinoa and if the pan is hot enough, the kernels will begin snapping and popping almost immediately. Add the rest of the dry quinoa to the pan and shake it around so it is only 1 kernel of quinoa deep. WebDec 31, 2024 · Raw Cashews: adding just a tablespoon of raw cashews can boost a smoothie 20% in protein and thicken it too. For a creamier smoothie, soak the cashews for 30 minutes before adding to the blender. Dates: This natural sweetener is loaded with fiber and flavor. It literally tastes like vanilla/caramel treat to me! WebApr 7, 2024 · Green peas. Protein, per 1 cup (frozen then cooked): 8.24 grams. In addition to being packed with protein, green peas are easy to add to just about any dish. This meal pairs the tiny, colorful veggies with half a dozen eggs and bacon, which really takes the protein content to the next level. iptic fr